The Hand Exercise Web (Yellow–Green) is a circular tool with a 35 cm diameter for flexion, extension, resistance and supination/pronation drills of the wrist and fingers. Multi-resistance can be adjusted by hand position, finger insertion depth, or by switching color level, making it suitable for rehab and strengthening.
Features
Multi-resistance adjusted via grip position and finger insertion depth.
Color-coded levels (Yellow–Green) to progress gradually.
35 cm circular format enabling diverse hand/wrist/finger movements.
Low-powder surface for cleaner indoor use.
Latex-free composition for users with latex sensitivity.
Technical Specifications
- Diameter: 35 cm
- Type: Hand/Wrist exercise web
- Resistance: Variable via grip/depth & color selection
- Colors included: Yellow – Green
- Material: Synthetic elastomer, latex-free (low powder)
- Use: Indoors
Frequently Asked Questions
How do I pick the right resistance?
Start with the softer feel (typically yellow) to learn proper form, then progress (green) once you can perform 2–3 sets of 10–15 reps without pain or compensation.
Can I increase intensity without changing color?
Yes—move your grip closer to the center, increase finger insertion depth, or limit range of motion for controlled loading.
How often should I train?
Typically 3–5 times/week with ~48 hours between intense sessions. Stop if sharp pain occurs and consult a clinician.
How do I clean and store it?
Wipe with a damp cloth and mild soap; air-dry in shade. Avoid solvents, heat or direct sun. Store flat without creasing.
Is it safe for latex-sensitive users?
It is latex-free. If you have a history of allergies, trial briefly first and discontinue if irritation appears.
Why Movement Matters for Older Adults
Maintaining mobility boosts muscle strength, respiratory function, mental clarity, and overall independence—even small daily movements can “wake up” both body and mind.
Read more: Mobility Support for Older Adults
The content is for informational purposes and does not substitute professional medical advice.